Is Your Skin Crying Out for Help? Let's Talk about Eczema
Do you ever feel like your skin is constantly at war with your body? That no matter what you do—what you eat, what you apply—it just flares up again? The itch, the discomfort, the frustration… I know it well, because I’ve been there too.
Living with eczema is more than just dealing with a skin condition—it’s an emotional rollercoaster. You avoid certain fabrics, products, and even foods, always wondering what might set it off next. But what if I told you that healing eczema goes far beyond what we see on the surface?
It’s Not Just Skin Deep
Over the years, I’ve come to learn something powerful: eczema often starts from within. Through my personal journey, I’ve discovered that two major root causes of eczema are gut health and a disrupted nervous system. When our gut is inflamed or imbalanced, and our minds are in constant overdrive from stress, our skin tends to show it.
Instead of focusing only on topical solutions, let’s explore deeper, more sustainable healing. Let’s look at your body as a whole and treat it with the care and calm it deserves.
Natural Healing: From the Inside Out
🌿 Gut Health is Key
Think of your gut as the foundation of your skin’s health. If your gut isn’t happy, your skin won’t be either. Prioritise healing your gut by eating whole foods, staying away from inflammatory ingredients like processed sugar and dairy, and adding probiotics to balance your microbiome.
More and more research is linking eczema to gut health. When your digestive system is inflamed or imbalanced (think leaky gut, food sensitivities, or poor microbiome diversity), toxins and allergens can leak into your bloodstream, triggering immune reactions — which often show up on the skin.
That’s why healing eczema often starts with healing the gut.
Here are a few gut-friendly changes that have helped me:
Cutting back on sugar, dairy, and gluten, which can trigger inflammation. Adding fermented foods like kimchi, sauerkraut, and kefir to support the microbiome are gut healthy lifestyle changes to make.
🍄 Medicinal Mushrooms for Your Gut
Certain medicinal mushrooms have shown incredible benefits for gut health and immune regulation—which makes them allies in the fight against eczema:
These mushrooms work best as part of a daily wellness routine and can be found in powders, capsules, teas, or tinctures.
💧 Hydration, Hydration, Hydration
It may sound simple, but staying hydrated is one of the most powerful tools in calming eczema. Drinking enough water helps your skin repair and maintain moisture. Think of it as nourishing your skin from the inside out. Your skin reflects what’s happening internally. If you're dehydrated, your skin will suffer.
Make it a daily goal to drink at least 2–3 litres of filtered water, and include hydrating foods like cucumber, watermelon, and leafy greens. Herbal teas like rooibos or chamomile also help calm the skin and the nervous system.🧘♀️ Calm the Storm Within
Eczema flares often get worse with stress — something I’ve experienced first-hand. When your body is in a constant state of fight-or-flight, your immune system becomes overactive, and that can wreak havoc on your skin.
Soothing your nervous system isn’t just helpful — it’s necessary.
Here are a few techniques that have worked wonders:
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Deep breathing exercises (4-7-8 technique is a game-changer).
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Gentle yoga or stretching in the morning and before bed.
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Walking in nature to ground your energy.
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Journaling, meditation, or simply listening to calming music.
🏃♀️ Movement That Heals
Exercise doesn’t just benefit the body—it soothes the mind. Gentle activities like walking, stretching, or yoga can reduce stress levels and support your immune system without overloading your body.
🥗 Your Plate, Your Power
What you eat truly matters. Fill your plate with anti-inflammatory foods like leafy greens, berries, avocado, and omega-rich seeds. Avoid red meats, processed snacks, sugar, and anything artificial—they may trigger or worsen flare-ups.
A Lifestyle, Not a Quick Fix
Healing eczema is not about quick results or miracle creams. It’s a commitment to yourself—a lifestyle shift. It’s understanding your body, listening to its needs, and nurturing it with daily care and love.
This journey takes time, patience, and consistency. But trust me, every small change you make adds up to something powerful. You deserve to feel comfortable in your skin again—not just physically, but emotionally and mentally too.
Because you are not alone—and healing is always possible.
These natural solutions are here to guide and support your health journey — not to replace medical advice or treatment. Your body is unique, so please speak to a healthcare provider before making any changes.
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